Thursday, January 22, 2015
how to relax & fall asleep quickly
Getting my brain to turn off at bedtime can be difficult. Especially when I have a gazillion things on my mind. During the day, I feel pretty happy-go-lucky, but as I lie down at night, my mind starts spinning. Lately the tossing and turning topics include trying to have a baby (we have a BIG doctor's appointment coming up on Monday) and the logistics of a full kitchen renovation. Exciting and good things yes, but also anxiety inducing, as is my wont.
So when I recently came across this breathing technique I immediately decided to give it a try.
Here's how it works:
Step 1: Breath in silently through your nose for a count of 4.
Step 2: Hold your breath to the count of 7.
Step 3: Exhale through your mouth while making a whooshing sound to the count of 8.
Step 4: Now inhale again and repeat the cycle another three times or until you fall asleep.
I've been doing it for the past week and it honestly works! Admittedly, I felt like I was going to die the first few times I held my breath, but I got the hang of it quickly. And it's gotten easier with each passing night. Now I'm usually asleep after three rounds of 4-7-8. Blessedly sweet sleep. It's become my go-to method to "close some tabs" when my thoughts get a little all over the place.
Are you a good sleeper? Any tips? Or are you a worrier, too? When it comes to worrying, we can really nail it sometimes (:
P.S. This brilliant website puts a single day of your life in perspective.
Print via. It's funny 'cause it's true.
Thursday, January 1, 2015
bye bye 2014. hello 2015!
Happy New Year friends! I hope you had a great holiday and celebrated the end of 2014 in a way that made you feel ready to embrace the new year ahead. I had a few too many blood orange-rosemary fizz cocktails last night. Will definitely be sharing that recipe with you!
When it comes to 2014, I don't really know where to start. It was a challenging year with some rough spots and changes, yet it had many beautiful moments too. Highlights included this magical experience in the mountains, our 11th wedding anniversary & trip to Bosnia/Croatia, the wedding of one of my nearest & dearest, my first blogging conference in Toronto and of course, any time spent with these two. I also ate, cooked and baked a ton of delicious things.
Over the past twelve months, I've also grown considerably. I've learned the breadth of my resilience, figured out how best to deal with my anxiety, regained my professional confidence and discovered who I can count on during tough times. I'm beyond grateful to have a wonderful husband, family and a great group of friends surrounding me with love, laughter, encouragement and support. I needed them this year especially.
And I'm grateful for you too! Thank you for sticking with me and my spotty posting. I'm flattered to have you along for the journey and am appreciative of every comment, tweet, email or share. It means a lot to me that you find your way here, especially with all the awesomeness available on the internet these days.
Things to look forward to in 2015: turning 40 in March (holy shit!), trying to start a family (holy shit x a million! Can you tell I'm scared? But so excited if it does happen!), a kitchen/bathroom renovation, and travelling more. And just generally investing more time and energy in the people that matter and more money in experiences rather than things. That all sounds doable, right?
Cheers to a wonderful year in store, full of unexpected surprises and delights! And thanks again for reading the blog. If I could hug you through the internet, I would. xoxo
P.S. Come back soon, will ya. I'm hosting my first giveaway of twenty fifteen soon (:
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